You have a busy life?

You have no time to relax or slow down? 

You wish to get serenity in life and work? 

If so, this sophrology workshop is made for you!

You will discover simple and easy exercises with a sophrologist that you will be able to practice on your own when you are at home, at work, on a plane … even if you have no time!

Thanks to sophrology techniques, you learn how to adapt to the everyday’s ups and downs more easily. You allow yourself to live a more serene and positive life in a way that suits your needs and that is very adapted to our fast-paced 21st century Western world.

This workshop is an introduction to sophrology. This method − which is described by its founder as a way of life, a therapy and a technique for personal development based on a European philosophy − was created in Spain in 1960 and is extremely popular in France.

During this 2-hour sophrology session, you will:

– Learn to refocus on yourself

– Live a future moment

– Recognize your emotions

– Assess and value what is essential to you

– Expand your network and share your experiences with like minded women in a friendly and caring atmosphere

Your personal resources, your concentration and relaxation abilities will be developed. You will feel the physical, mental and emotional benefits, or become aware of them!

Programme & Pricing

Get-together starts at 17.00

Workshop starts at 17.05 (be on time!)

Networking starts at 18.15

Workshop ends at 19.00

Maximum participants: 15

This workshop includes:

– A 2-hour session with a professional sophrologist

– An effective group learning session

– Networking time including tea or fresh drinks and snacks

Price: EUR 18,00 for Premium Members / EUR 23,00 for Free Members

About Elodie Robin, certified sophrologist

Elodie Robin / ©

16 years of communication collaboration within an organization that has evolved, changed status and reformulated its objectives, confirms my experience close to the strategic communication of the company. 

I developed my skills in face-to-face relationships. I accompany people, groups to convey a well-being, values, enthusiasm. I transmit a recognized method called “Caycedian sophrology”. My scope of application has two dimensions:

– The company (accompanying change: purpose in the company, quality of innovation, happiness at work)#

– Leisure (projects, sports, daily life).

My interests are communication (skills), knowledge of self and others (Caycedian sophrology), and sport (training). I practice triathlon, scuba diving, a discipline for which I gave lessons. I give importance to harmony and balance of which nature is part of. I am interested in the issues of prevention and health that I relate to self-respect and respect of others.

A City for Her is an international Community, an innovative startup dedicated to dynamic business women, women business travellers, (aspiring) women entrepreneurs, startup founders, project initiators, expats, and freelancers from around the world. A City for Her aims to facilitate face-to-face meetings, simplifies how women from many different places and sectors of industry do business, and helps them build a stronger network.


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