MBEM Mindfulness Based Energy Management© is a holistic method originally built to prevent burnout.

MBEM optimizes leader’s efficiency using mindfulness, cognitive reappraisal, relaxation practice, and healthy life style training.

Come and join for a moment of relaxation and discover MBEM© while enjoying a healthy breakfast in an informal atmosphere at Séverine’s place in Vincennes.


Healthy Smoothies

You will have breakfast, attend the workshop and practice inside her bright and cosy flat. Then, you will have the opportunity to network outside on the huge terrace facing le Château de Vincennes with 180° view.

After this session, you may want to extend your restorative day, take a walk in the heart of Vincennes for lunch, visit the Château or go for a rejuvenative walk to the lac de Saint-Mandé (10 minutes walk).

The price is € 18 for Premium member and € 23 for free members.

This price includes:

– Light organic breakfast: Green smoothie and homemade granola

– Workshop & Practice: Think, feel, and lead better

– Networking time in an informal and cosy environment


About the Workshop Organizer

Séverine Roy, founder of MBEM© Institute and Yoga Limbs French Riviera exclusive retreats, is an ex auditor, graduated from Harvard, certified yoga teacher and yoga therapy practitioner, lecturer in business schools.

After three years of research in India and France, she has developed tools that comply with a Cartesian approach and help optimize leaders’ efficiency. She specialized in burnout prevention in order to deal with entrepreneurs and executives who already suffered from one to several burnouts − a syndrome she also experienced herself. Thus, and with the support of Edhec EYE incubator and international professionals (psychology of work and organizations, mindfulness meditation, neurosciences, psychiatry, yoga therapy, ayurveda, anatomy), she developed a method in order to provide solutions to prevent burnout: MBEM Mindfulness Based Energy Management©. Today, MBEM is mostly used by entrepreneurs, executives and companies to “think, feel, and lead better”.

A City for Her is a community, an international network of dynamic business women, (aspiring) women entrepreneurs, startup founders, project initiators, freelancers, and expats. A City for Her aims to facilitate face-to-face meetings, simplifies how women from many different places and sectors of industry do business, and helps them build a stronger network.


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